warm up
400m run
3rnds of:
-jumping pull ups x 5
-24kg full kb swings x 10
-kte x 15
deadlift mechanics
workout
deadlift
5-5-5-3-3-3
post 3RM
5min rest
tabata 24kg full kb swings
-do not let go of kb during effort
-every time you let go, penalty is 10 burpees
post total reps for score
3 comments:
Bou.180bw.308#.104 reps
rob.204bw.360#.
Ludwig, Tim, Stefan and Steffen Deadlift mechanics.
wheres the ironman video?
ironman is in post-production, rob :) also, out of curiosity...did Bou do 24kg full/american kb swings?
caleb. 150bw. 315# / 61
dustin. 168bw. 275# / 59
eric. 245bw. 315#pr / 51
tommy. 135bw. 265# / 45
jon b. 150bw. 265# / 45
harry. 240bw. 265# / 47
josh c. 200bw. 385# / 44
dr j. 180bw. 445#pr / 76
todd. 223bw. 450# / 84
turbo j. 158bw. 405# / 86
jon g. 152bw. 300# / 43 + 10 burpees
ryan. 195bw. 265# / 66
travis. 206bw. 265# / 38
miguel. 199bw. 265# / 55
aaron. 220bw. 425# / 69
lisa. 110bw. 185# / 85
brannon. 186bw. 295# / 79
scott. 175bw. 275# / 58
jenn. 119bw. 120# / 68
lorena. 128bw. 145# / 65
angela. 168bw. 205#pr / 64
boz. 217bw. 435# / 88 + 10 burpees
russ. 159bw. 330#pr / 86
No he didn't. I knew I forgot something.
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