warm up
tabata mash up:
-double unders
-squat thrusts
rope climb basics
workout
400m overhead plate carry
ring dips
rope climbs
tabata mash up:
-double unders
-squat thrusts
rope climb basics
workout
400m overhead plate carry
ring dips
rope climbs
CFJAX BEACH PROGRAM
DAILY SCORES
CRUSH IT AT HOME
ONLINE STORE
UPCOMING EVENTS
CFJAX Fan Page
TRAVELLING?
MobilityWOD
FOOD SNACKS
MEAL OF THE DAY
CLICK TO JOIN
ATHLETES & MEMBERS
NUTRITION INFO
HQ AFFILIATE BLOG
VIDEOS
Archive
SEARCH
2 comments:
level beg&1: 2rnds w/ 2min rest between
m 25#/w 15# plate
10 dips
3 rope climbs
level 2&3: 4rnds w/ 2min rest between
m 45#/w 25# plate
20 dips
5 rope climbs
cav. 163bw. 3. 35:17
todd. 214. 3. 9:37/10:43/12:24/13:21
caleb. 155bw. 3. 5:21/6:01/5:46/6:05
dustin. 165bw. 1. 4:55/4:58
rey. 220bw. 1. 7:02/7:53
eric. 250bw. 1. 6:34/7:41
josh k. 210bw. 1. 5:22/6:25
miguel. 199bw. 1. 5:39/7:29
case. 135bw. beg. 5:32/7:26
matt m. 180bw. 1. 5:10/5:50
lorena. 128bw. 1. 6:29/7:51
lisa. 109bw. 2 w/ jrd. 10:02/14:28/12:50/10:16
barry. 219bw. 3. 7:25/12:09/12:43/11:50
ryan. 195bw. 2. 11:16/15:03/18:23/18:21
kohl. 249bw. 2. 10:22/17:27/21:42/26:38
one-2. 180bw. 1. 5:15/6:36
russ. 157bw. 3. 7:25/10:44/11:47/10:29
I got it, I got it, no more cheesecake!! After tommorrow that is, because it's no longer free after that!! See ya'll Monday!
Post a Comment