warm up
squat progression x 20:
- air squat
- front squat pvc
- ohs pvc
workout
23-17-11 for time:
95# squat cleans
burpee to c2b pull ups
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2 comments:
eric. 253bw. mod. 21:55
lisa. 109bw. mod. 16:26
scott. 175bw. mod. 22:14
kohl. 255bw. mod. 14:36
lorena. 128bw. mod. 28:30
alex. 187bw. mod. 19:48
brannon. 187bw. mod. 22:20
todd. 218bw. rx. 17:19
jon. 154bw. rx. 15:08
cav. 166bw. rx. 18:37
dustin. 165bw. rx. 19:18
matt o. 176bw. rx. 14:21
caleb. 155bw. rx. 14:00
turbo. 158bw. rx. 11:32
boz. 218bw. rx. 18:26
aaron p. 220bw. rx. 21:17
matt n. 185bw. rx. 19:27
donald. 188bw. rx. 21:05
miguel. 200bw. rx. 27:52
josh k. 210bw. rx. 21:16
jv. 114bw. rx. 15:43
russ. 156bw. rx. 13:04
the prescribed height of the pull up bar on this wod is at least 8'. if you used a shorter bar, then you modified it.
HAPPY BIRTHDAY MASTER CHIEF!
Bozeman TK - 195bw. rx. 24:12 Happy B-Day!
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