warm up
1 mile run
burgener warm up:
pvc x 10
45# bar x 10
workout
500m row
40 air squats
30 abmat sit ups
20 push ups
10 pull ups
rest 5 min
10 min test:
american kb swings @ 24kg/16kg
post time/reps for score
1 mile run
burgener warm up:
pvc x 10
45# bar x 10
workout
500m row
40 air squats
30 abmat sit ups
20 push ups
10 pull ups
rest 5 min
10 min test:
american kb swings @ 24kg/16kg
post time/reps for score
5 comments:
josh c . 190 . rx . 5:22/62
cav . 164 . rx . 4:53/131
jon g . 154 . rx . 405/114
kohl . 250 . rx . 3:46/160
caleb . 155 . rx . 357/160
eric . 251 . jpu . 5:38/72
harry . 243 . jpu . 5:14/92
steve . 195 . rx . 3:55/182
steve d . 158 . rx . 334/152
matt m . 180 . rx . 4:21/135
aaron . 220 . rx . 5:54/136
turbo j . 158 . rx . 3:27/190
matt o . 175 . rx . 4:00/1:29
scott . 175 . rx . 4:51/105
jv . 100+ . rx . 3:56/82
brannon . 186 . rx . 4:46/112
lorena . 128 . jpu . 6:01/115
jenn . 116 . jpu . 5:55/116
katy . 102 . rx . 5:50/110
case . 135 . rx . 4:53/48 (@ 5 mins)
brian . 180 . rx . 4:45/58 (@5 mins)
JV's Dad. 145. rx. 3:55/151
JV never listened to his Dad closely. JV's Dad as rx'd-3:53-155.
Did the 11am wod from Saturday. After doing Linda yesterday. Not an easy task.
Rob. 205bw.rx.4/2/3/2/4 = 15
I am ...... right now.
Thank you so much!
does jv ever listen? just kidding.
rob ger-
15 rounds on that workout after linda is pretty damn good. keep up the great work brother.
Post a Comment