warm up
tabata mash up (12 intervals total):
clapping push ups
24" box jumps
pvc x 12:
deadlift
push press
ohs
workout
deadlift
warm up set: increase load each set
5 x 5
work set: maintain same load during sets; increase each descending set
4 x 4
3 x 3
2 x 2
1 x 1
post max load for each work set
4 comments:
name. bodyweight. load x 4/load x 3/load x 2/load x 1
jessie k. 148. 135/155/175/195
junior. 180. 205/255/275/?
rowdy. 175. 205/225/255/295
josh c. 185. 315/335/385/405
caleb. 155. 275/285/295/?
steve c. 295/325/355/365
harry. 241. 165/185/245/275
cav. 163. 165/185/225/255 then 30 muscle ups-10:43
matt m. 177. 165/195/245/285
turbo. 157. 330/350/375/400 miss
jon. 153. 225/255/275/305
kohl. 255. 315/340/405/420
barry. 218. 275/315/346/365
brannon. 186. 225/245/265/295
alex. 197. 275/315/346/365
lorena. 128. 110/125/135/155
jenn. 115. 110/125/135/155
eric. 255. 225/245/265/265
jv. 115. 205/235/265/285
kyle r. 187. 225/245/265/285pr
russ. 160. 275/295/315/330 miss
we are only as nuts as the company we keep
rob.205.319/342/365/387
Crossfit Jax, Thanks!
keep up the strong work, rob!
Post a Comment