warm up
emom ladder 1-10
rope slams
full kb swings
workout
5rnds for time:
1000m row
800m run
3min rest in between rounds
post each round time
emom ladder 1-10
rope slams
full kb swings
workout
5rnds for time:
1000m row
800m run
3min rest in between rounds
post each round time
2 comments:
cav. 163. rx. 8:29/8:26/8:22/?
junior. 180. rx. 9:05/8:50/8:40/8:35/8:30
jessie k. 148. rx. 9:36/9:43/10:04/9:55/9:11
jon. 156. rx. 8:25/8:15/8:30/8:29/8:04
caleb. 155. rx. 7:51/7:53/7:55/8:04/7:57
harry e. 243. rx. 9:06/9:20/9:13/9:10/9:09
eric m. 255. rx. 10:09/11:10/11:48/11:11/11:54
miguel. 200. rx. 9:00/9:14/8:47/8:28/7:57
rey. 220. rx. 9:03/9:10/9:01/9:04/9:15
kohl. 265. 10:20/10:03/9:45/?/?/dnf
jenn. 115. rx. 10:36/10:25/10:17/10:14/10:30
brannon. 185. rx. 8:50/8:52/8:38/8:39/8:09
lorena. 128. rx. 11:39/11:25/12:08/11:54/11:48
What is an emom ladder??
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