warm up
500m row @ an easy pace
3 rounds:
20 x alternating kb swings @ 24kg
15 x back extensions
10 x air squats
workout
1000m row for PR
10 min rest
front squat 5 x 8
post time/max load for score
skill development
hand stands/handstand holds
handstand pushups
1 comments:
steve d . 158 . 3:37 . 165
josh c . 190 . 3:46 . 180
karl . 202 . 3:41 . 125
caleb . 155 . 3:29 . 175
josh k . 213 . 3:45 . 145
cav . 163 . 3:48 . 135
dr j . 180 . 3:25 . 230
turbo j . 158 . 3:25 . 240
eric . 255 . 4:09 . 145
kohl . 255 . 3:18 . 205
kyle . 188 . 3:40 . 125
matt m . 177 . 3:43 . 170
scott . 175 . 3:53 . 125
barry . 217 . 3:10 . 190
Post a Comment