Tuesday, May 26, 2009

POWER CLEAN 3RM

warm up
500m row

burgener warm up w/ pvc 3 x 8

workout
warm up set 3 x 5
work set 3 x 3

post 3RM

jv gettin' down with the sickness

1 comments:

CrossFit JAX said...

todd. 218. 225#

cav. 165. 135#

kohl. 252. 205#

caleb. 155. 175#

harry. 241. 145#

jon. 153. 155#

jv. 117. 145#

turbo. 157. 225#

caroline (boulder city crossfit). 75#

beth-ann. 156. 95#

barry. 218. 235#

aaron. 220. 235#

matt. 178. 165#

luis. 135. 155#

angela. 168. 100#

karl. 195. 145#

brannon. 187. 165#

lorena. 128. 85#

scott. 175. 145#

alex. 197. 145#

a cfjax welcome to caroline from boulder city, colorado. she and beth-ann worked out together and enjoyed a 'cookie' at the end of the wod consisting of:
5-10-15-10-5
21" box jumps
16kg russian kb swings

caroline 3:47
beth-ann 4:24

26 May, 2009 22:13

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