warm up
3mins of jump rope
3 rounds of:
- 10 pull ups
- 10 abmat sit ups
- 10 box jumps
workout
15-13-11-9-7-5-3 for time of:
wall ball shots
box jumps
24kg full kb swings
3mins of jump rope
3 rounds of:
- 10 pull ups
- 10 abmat sit ups
- 10 box jumps
workout
15-13-11-9-7-5-3 for time of:
wall ball shots
box jumps
24kg full kb swings
4 comments:
steve c. 18# ball/25" box 8:33
turbo. 45# thrusters vice wbs/31" box 9:39
alex. 12# ball/21" box 9:59
caleb. 25# ball/25" box 10:11
rowdy. 20# ball/25" box 11:36
athena. 8# ball/20# kb/21" box 12:59
I hope all is well on the East Coast. This workout looked like a lung crusher!
adam-
it was a smoker. things are good man...slowly implementing the transition and changes. if they could just see the 'behind the scenes' lol...when you guys planning on coming to this side of the land?
rob.6:31 A hard and fast wod. Liked it!
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