warm up
200m carioca run left side
200m carioca run right side
pvc x 20:
-pass thrus
-front squat
-push press
-deadlift
workout
6 tabata intervals of 95# deadlifts
5 rounds of Cindy
6 tabata intervals of 95# hang power cleans
5 rounds of Cindy
6 tabata intervals of 95# front squats
5 rounds of Cindy
6 tabata intervals of 95# push press
5 rounds of Cindy
post lowest rep interval from each barbell movement
200m carioca run left side
200m carioca run right side
pvc x 20:
-pass thrus
-front squat
-push press
-deadlift
workout
6 tabata intervals of 95# deadlifts
5 rounds of Cindy
6 tabata intervals of 95# hang power cleans
5 rounds of Cindy
6 tabata intervals of 95# front squats
5 rounds of Cindy
6 tabata intervals of 95# push press
5 rounds of Cindy
post lowest rep interval from each barbell movement
6 comments:
steve d. 158. rx. 14/9/6/10
caleb. 155. rx. 12/6/6/8
scott. 175. 3rnds cindy. 10/3/2/3
barry. 218. 3rnds cindy. 13/7/3/1
turbo. 157. rx. 18/6/10/6
Guy-170 -28:00- See WOD below:
16 Reps 95# Hang Clean into Push Press / 20 push ups / 30 abmat situps
14 Reps 105# Hang Clean into Push Press / 20 pushups / 30 abmat situps
12 Reps 115# Hang Clean into Push Press / 20 push ups / 30 abmat situps
10 Reps 125# Hang Clean into Push Press / 20 push ups / 30 abmat situps
8 Reps 135# Hang Clean into Push Press / 20 push ups / 30 abmat situps
Guy
I emailed you guys a while back and commented on how amazing your website is and how much i absolutely love your programming. I have been following along now for at least a month and am absolutely loving it. I thought i would post here and if it is ok i will post my "scores" which helps motivate me and keeps me on track. i will hit this one tomorrow. Thanks for everything you do and keep up the good work!!!!
Lisa, we would absolutely love for you to join in our posts! Keep up the awesome work and we can't wait to follow your progress!
GUY-
awesome wod bro! i'm proud...are you to credit for that? good to know that you're hearts beating.
165.rx. 12/4/3/6 not the best numbers< but I was happy to finish it. Makes me think I should wait til later in the day to work out. Good news...MOVING BACK TO FLORIDA NEXT MONTH!!!! Have BIG plans.
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