Friday, May 29, 2009

warm up
10 x jumping pull ups
10 x russian kb swings @ 24kg
10 x pledge push ups
10 x air squats
pvc: 3 x 10
burgener warm up

workout
AMRAP in 20 mins
400m run
50 double unders

post completed rounds for score

2 comments:

CrossFit JAX said...

cav . 163 . rx . 5

jv . 100+ . rx . 7

turbo j . 158 . rx . 8

irma . 100 . rx . 4

todd . 215 . rx . 5

donald . 188 . rx . 5

kohl . 255 . rx . 5

jon . 153 . rx . 6

harry . 241 . 2 x singles . 5

caleb . 155 . rx . 5

aaron p . 220 . rx . 5

beth-ann . 157 . 2 x singles . 5

miguel . 200 . rx . 5

ryan . 198 . 2 x singles . 6

lorena . 128 . rx . 3

eric . 253 . 2 x singles . 5

29 May, 2009 19:15
Nic from Tampa said...

Rob and I will attack this wod later. And i may have converted one for my old clients to CROSSFIT now......

29 May, 2009 19:35

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