warm up
400m run
3rnds of:
-box jumps x 10
-kb swings x 10
-burpees x 10
pvc x 10:
-push jerk
-deadlift
-hang clean
workout
4-person team concept. only 2 people work @ a time.
-300 pull ups
-400 push ups
-500 sit ups
-600 squats
400m run
3rnds of:
-box jumps x 10
-kb swings x 10
-burpees x 10
pvc x 10:
-push jerk
-deadlift
-hang clean
workout
4-person team concept. only 2 people work @ a time.
-300 pull ups
-400 push ups
-500 sit ups
-600 squats
4 comments:
dr j/steve d/turbo/dave rx 22:01
jon/cav/scott/matt rx 29:38
lisa/liz half reps mod 29:02
caleb 1/4 reps 20:12
Did 23may09
rob.205.mod 125#/ pull ups,dips.18:00
Nic.?.mod 45# 3 rounds @11:06.
I am working very hard at converting him. We did "Hitler" after a family bbq. It was a little hard after beer and Margeritas. However, we got through it. (I cannot wait till i am at a gym, where the weight can be dropped.)
We will do Trevor tonight....
Rob/ Nic
200 pull ups
200 push ups
250 sit ups
300 squats
34:14 Nic got to meet Pukie! ;-)
way to go nic!
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