warm up
800m run
2 rounds of:
-double unders x 25
-ball slams x 10
-yoga push ups x 10
pvc burgener warm up x 10
workout
6 rounds for time:
135# snatch x 5
muscle up x 5
scale as needed
800m run
2 rounds of:
-double unders x 25
-ball slams x 10
-yoga push ups x 10
pvc burgener warm up x 10
workout
6 rounds for time:
135# snatch x 5
muscle up x 5
scale as needed
3 comments:
turbo. 157. rx. 11:52
russ. 162. rx. 14:58*
kyle r. 188. 65#/mod. 10:23
jenn. 115. 45#/mod. 11:23
caleb. 155. 115#. 17:06 (8 total rnds; 1st two rnds @ 95#)
cav. 162. 75#. 15:28
matt m. 179. 75#/mod. 23:46
dustin. 165. mod. 23:28
jon. 153. 95#. 19:01
jv. 116. 95#. 10:16
steve c. 199. 95#. 21:32
aaron. 220. mod. 19:40
travis. 208. 75#/mod. 16:58
barry. 219. 2rnds@95#/1rnd@115#/3rnds@135#. 29:51
miguel. 203. mod. 18:00
brannon. 187. mod. 16:25
scott. 175. mod. 17:56
'mod' is modified muscle ups which consisted of 3 ring pull ups then 3 ring dips for every one muscle up rep.
*i lost count on my snatches during several rounds. after reviewing the vid, i realized i did 5 total extra snatches overall. i can't count. because of this, my first thought immediately after the workout was hate & anger due to how i felt and how i performed...so in keeping with the german theme (thx to rob from germany who visited us) - i titled this wod 'hitler'.
HEIL!
I don't know I would say Pinochet, maybe even Pol Pot but then again I didn't do the wod. It very well could be a Hitler but definitely not a Stalin or Mao Ze-Dong.
Post a Comment