Monday, May 11, 2009

DANIEL

warm up
20-15-10
double unders
knees to elbows
250m row
pvc x 8:
front squat
push press
ohs

workout
50 x pull ups
400m run
21 x thursters @ 95#
800m run
21 x thrusters @ 95#
400m run
50 x pull ups

post time for score

2 comments:

CrossFit JAX said...

lisa . 109 . 45#/jpu . 21:59

girl jessie . 148 . 75#/jpu . 27:36

katy . 110 . 30#/jpu . 20:45

junior . 180 . rx . 23:38

steve d . 158 . rx . 115:27

rowdy . 178 . rx . 21:35

cav . 164 . rx . 23:12

caleb . 155 . rx . 15:52

kyle h . 180 . rx . 28:06

dustin . 165 . 75# . 24:32

turbo j . 155 . rx . 13:32

eric . 254 . 75#/30 x p/u . 28:23

luis . 135.5 . 75#/jpu . 26:19

barry . 220 . rx . 31:58

matt m . 176 . rx . jpu . 232:06

kohl . 250 . rx . 26:57

ryan . 198 . rx . 28:19

kyle r . 75# . 28:08

lorena . 128 . 45# /band p/u . 32:54

11 May, 2009 20:02
Brannon said...

That's gnarly...

12 May, 2009 08:08

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