warm up
tabata double unders
pvc x 10:
ohs
back squat
hang power snatch
workout
back squats
warm up sets 3 x 5
work sets 3 x 3
rest 5 mins
15-10-5 of:
24kg full kb swings
24" box jumps
then
5-10-15 of:
clapping push ups
ring dips
post 3RM and total time
angela hip hoppin'
put your hands together for steve d.
aaron driving outta the hole
1 comments:
josh c. 190bw. 285# / 9:13 mod
angela. 168bw. 170# / 7:56 mod
caleb. 155bw. 255# / 5:45 rx
aaron. 220bw. 365# / 7:49 rx
travis. 208bw. 205#
harry. 241bw. 165# / 8:03 mod
jon. 154bw. 205# / 5:47 rx
dustin. 166bw. 215# / 6:52 mod
steve d. 158bw. 235# / 3:19 rx
barry. 216bw. 275# / 7:08 rx
eric. 253bw. 225# / 12:00 mod
turbo. 158bw. 335# / 4:18 rx
dr j. 180bw. 345#pr / 4:12 rx
steve c. 198bw. 230#pr / 6:37 rx
aaron h. 155bw. 255# / 6:29 rx
scott. 175bw. 165# / 7:47 rx
luis. 135bw. 165# / 8:31 rx
jv. 116bw. 205# / 6:49 rx
katy. 102bw. 75# / 5:43 mod
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