warm up
800m run
group tabata:
box jumps
bottom to bottom squats
push ups
move to the next movement upon each new work interval
for a total of 3 rounds
workout
10 rounds:
burpees x 12
800m run
group tabata:
box jumps
bottom to bottom squats
push ups
move to the next movement upon each new work interval
for a total of 3 rounds
workout
10 rounds:
burpees x 12
pull ups x 12
post time for score
post time for score
6 comments:
cav . 24:20
turbo j . 12:56
caleb . 12:40
kyle r . 22:20
steve c . 19:54
barry . 24:43
scott . jpu . 16:01
aaron h . 22:42
lauren . jpu . 15:47
eddy . 21:34
travis . jpu . pukie x 2 . 22:05
This one brings back bad (good) memories!
So how's it going in Jax? I wasn't able to do the WODS the past few days. So , I got a wild hair up my .... and decided to do 4 of the past wods yesterday. Being the hmmm I am, I let my brother Nic take part in my plan. Here are the results:
1)may 29th/ Nic. 3 rds +400m / Rob:5rds +400m
2)may 27th "luck my Fife"
Nic: 40:37. mod (Pukie)
Rob: 26:42. did 135# instead of 95# for hang power cleans. However dropped the ohs down to 45#. Being that I wasn't happy with my form.
3)May 28th/ Left the back squats out. (forgot to write them down) Did the metcon.
Rob. 5:14
Did 5min break btw. wod 1 and 2. 45min break btw 2 and 3.
WOD 4 was impossible to even think about starting. will do "96 Degrees In The Shade" today.
I hate to miss doing a WOD. I feel that I at least got some statisfaction in beating my ass last night.
After last night, this WOD (like all others) destroyed me. Did it at the park.
Nic: 27:34 mod 1/2 J-pups He's loving it!
Rob: 23:35
Got to take advantage of the weather.
By the way! Happy Birthday Cav! Are you sure you aren't turning 30?
This wod killed me. I love it
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