warm up
500m row
3 rounds:
10 x hspu
10 x ghd sit ups
10 x burpees
pvc x 10:
deadlift
hang power clean
shoulder press
push jerk
workout
5 rounds @ 155#
deadlift x 12
hang power clean x 9
push jerk x 6
post time for score
500m row
3 rounds:
10 x hspu
10 x ghd sit ups
10 x burpees
pvc x 10:
deadlift
hang power clean
shoulder press
push jerk
workout
5 rounds @ 155#
deadlift x 12
hang power clean x 9
push jerk x 6
post time for score
4 comments:
josh c . rx . 28:22
robert r . 115# . 25:50
guy . 175 . rx . 27:48
junior . 179 . 95# . 28:10
jv . 115 . 115# . 13:56
christian . 155 . 135# . 15:02
jon . 157 . 115# . 13:03
rowdy . 178 . 135# . 19:45
tracie . 138 . 65# . 21:50
steve c . 203 . rx . 11:59
harry e . 246 . 85# . 10:52
dustin . 166 . 75# . 6:30
coogan . 195 . 95# . 21:21
matt o . 170 . 135# . ??
luis . 135 . 105# . 16:48
travis . 202 . 95# . 24:02
dr j . 180 . rx . 9:53
sherry . 116 . 65# . 12:42
kyle r . 185 . 115# . 14:58
ryan w . 199 . 135# . 19:55
justin . 180 . 135# . 15:39
steve d . 159 . 135# . 13:25
beegees . 204 . 135# . 14:34
mo . 218 . rx . 16:30
lorena . 128 . 65# . 19:52
patrick . 195 . rx . 11:43
russ . 157 . rx . 11:52
aaron. 220. rx. 17:00
Congrats Chris & Turbo J!!Comes as no surprise that you 2 qualified...probably left smoke on the water & fire in your wake.
darell-
the qualifiers aren't until next saturday. but thanks for the well wishes.
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