warm up
50 double unders
pvc x 12:
- deadlift
- hang clean
- push jerk
2rnds of:
pull ups x 5
push ups x 10
squats x 15
workout
for time:
800m run
24kg full kb swings x 35
500m row
5min rest
amrap in 6mins:
burpees x 8
225#/185# deadlift x 10
3min rest
for lowest rep interval:
bottom-to-bottom tabata squats
post time/amrap rnds/tabata reps for score
50 double unders
pvc x 12:
- deadlift
- hang clean
- push jerk
2rnds of:
pull ups x 5
push ups x 10
squats x 15
workout
for time:
800m run
24kg full kb swings x 35
500m row
5min rest
amrap in 6mins:
burpees x 8
225#/185# deadlift x 10
3min rest
for lowest rep interval:
bottom-to-bottom tabata squats
post time/amrap rnds/tabata reps for score
5 comments:
cav. 163. am wod. 6:11
dustin. 167. rx. 7:31/1/101 total tabata reps
christian. 150. rx. 6:59/3/12
katy. 105. mod. 9:17/3/9
jv. 117. rx. 7:37/2/13
jon. 156. rx. 6:35/3/7
caleb. 155. rx. 6:36/3/7
harry e. 243. mod. 9:03/3/?
dr j. 180. rx. 6:23/5/9
motor city carey. 122. mod. 8:04/2/10
ICE todd. 183. rx. 7:24/2/10
turbo j. 159. lynne @ 31/25, 22/20, 18/20, 14/15, 11/10
turbo sr. 165. lynne @ 30/22, 18/11, 11/9, 8/8, 8/9
karl. 203. mod. 8:07/2/7
one-2. 173. rx. 6:59/2/9
alex. 197. rx. 7:55/3/7
mo. 218. rx. 6:40/4/10
jenn. 115. mod. 9:04/2/5
steve d. 158. rx. 6:10/4/14
justin. 180. rx. 6:53/3/6
ryan w. 198. rx. 7:05/2/7
patrick. 195. rx. 5:51/3/12
grim. 170. rx. 6:23/3/11
steve c. 203. rx. 6:15/4/9
rey. 220. rx. 7:29/2/7
angela. 169. mod. 9:16/2/6
travis. 202. 185. mod. 7:26/3/7
lorena. 128. mod. 8:56/1/6
brannon. 186. rx. 7:22/3/7
aaron. 220. rx monday I did "christine" 10:31
Rolf.177.mod 160#.7:54/5/9 Dude is a hard worker!
Rob.205.rx.6:55/3/14
rob-ger,
14 is an awesome score for bottom-2-bottom bro! good job.
aaron.220.rx.7:00.3 1/2.I have no idea what bottom-2-bottom is lol
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