warm up
1000m row
virtual fran w/ pvc
virtual elizabeth w/ pvc
2mins worth of box jumps
2mins worth of handstand holds
workout
3rnds of:
1min max reps of shoulder press 75#
2min rest
1min max reps of push press 95#
2min rest
1min max reps of push jerk 115#
2min rest
increase load by 10# each round (5# for women). scale as necessary. post total reps from each movement.
1000m row
virtual fran w/ pvc
virtual elizabeth w/ pvc
2mins worth of box jumps
2mins worth of handstand holds
workout
3rnds of:
1min max reps of shoulder press 75#
2min rest
1min max reps of push press 95#
2min rest
1min max reps of push jerk 115#
2min rest
increase load by 10# each round (5# for women). scale as necessary. post total reps from each movement.
a big thank you to todd & carey from detroit for throwing down with us this past week. we wish you two the best - keep in touch!
4 comments:
NAME. BODYWEIGHT. MOD. PRESS/P. PRESS/JERK
josh c. 185. rx. 33/43/25
todd. 220. rx. 68/91/36
jessie k. 148. mod. 22/32/18
rowdy. 176. rx. 41/46/26
junior. 180. rx. 50/39/24
kyle k. 179. rx. 54/62/39
caleb. 155. rx. 48/58/47
ryan w. 198. rx. 37/33/38
harry e. 243. mod. 24/28/25
cav. 163. rx. 46/34/23
steve c. 200. rx. 50/63/46
aaron. 156. rx. 35/42/20
dr j. 180. rx. 52/70/37
todd. 183. mod. 29/33/36
carey. 122. mod. 50/58/44
jon. 157. rx. 37/38/34
jv. 115. rx. 23/26/16
brannon. 187. mod. 43/36/29
christian. 155. rx. 52/54/25
rey. 215. rx. 54/41/24
angela. 169. mod. 43/45/26
turbo j. 159. 10K row @ 41:03
Nice work Carey!!
JD
rob.203.rx. 56/53/24
aaron.220.rx.80/65/43
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