warm up
800m run
250m row
pvc x 10:
- pass thrus
- push press
- ohs
3rnds of:
- 5 burpees
- 7 pull ups
- 9 full kb swings @ 16kg
workout
3rnds of:
- 1min 20# wall ball shots @ 10' for max reps
- 1min 75# sdlhp for max reps
- 1min 24" box jumps for max reps
- 1min 75# push press for max reps
- 1min of max calories on rower
1min rest between rounds
post total reps for score
800m run
250m row
pvc x 10:
- pass thrus
- push press
- ohs
3rnds of:
- 5 burpees
- 7 pull ups
- 9 full kb swings @ 16kg
workout
3rnds of:
- 1min 20# wall ball shots @ 10' for max reps
- 1min 75# sdlhp for max reps
- 1min 24" box jumps for max reps
- 1min 75# push press for max reps
- 1min of max calories on rower
1min rest between rounds
post total reps for score
6 comments:
davis. 172. rx. 291
josh c. 185. rx. 194
robert. 225. mod. 127
dustin. 165. mod. 188
guy. 175. rx. 261pr
coogan. 195. mod. 153
jv. 117. rx. 217pr
caleb. 155. rx. 324
cav. 164. rx. 279
travis. 202. rx. 176
jason. 195. rx. 173
dr j. 180. rx. 406
turbo j. 155. rx. 395
katy. mod. 264
lisa. 112. 45# bar. 252
steve c. 203. rx. 321pr
ryan w. 198. rx. 262
lewdog. 175. rx. 265
beegees. 204. rx. 275
matt o. 175. rx. 296
steve d. 159. rx. 374
jenn. 115. 45#bar/8#ball. 187
lorena. 128. 45#bar/8#ball. 178
rob.205.rx.394
Nice to have gotten this one behind me.
I'm going to need some coffee.
Ya'll have fun.
I believe you guys would definitely WIN @ the games.Phenomenal athletes you are! Will be back in Florida in july!!
talk about constantly varied, functional movements, performed as high intensity!!!
Fleming.210. Rx'd(had no one to keep score)
D-Nasty.125. Rx'd (had no one to keep score)
Eric W.185. Rx'd 363
Robert L.200. Rx'd 427
David H. 170. Rx'd 298
How many over your beast art participating in the Regional Qualifier?
rey. 220. 249
brannon. 188. 207
kyle r. 185. 278
thanks for the encouragement, darrell.
good score, rob! coffee post-wod eh? i might have to try that one next time. i've heard of pre-wod caffeine buzz but post-wod sounds relaxing.
fleming-
2 of us are gonna try out. myself and turbo j.
Aaron from NC 220. 365 mod did 35lbs KB swings for wall ball
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