warm up
choose a lift/movement you suck at
break it down to its essence
put it into a progression
perform it no more than 10mins
workout
make up day / skill development
learn the burgener warm-up
watch video on it (youtube/vimeo)
perform it with pvc
work up to 50% bodyweight
choose a lift/movement you suck at
break it down to its essence
put it into a progression
perform it no more than 10mins
workout
make up day / skill development
learn the burgener warm-up
watch video on it (youtube/vimeo)
perform it with pvc
work up to 50% bodyweight
2 comments:
Did Fridays Wod
Name.Bodyweight.load.time
Fleming.210.195.7:51 @24kg
Scotty B.200.165.7:20 @20kg
Eric W.185.145.5:07 @20kg
Robert L.205.185.5:01 @24kg
good work, hattiesburg!
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