warm up
3rnds of:
10 dive-bomber push ups (hindu)
20 one-legged squats
30 sit ups
tabata of:
ball slams @ 16#
workout
10K run for time
3rnds of:
10 dive-bomber push ups (hindu)
20 one-legged squats
30 sit ups
tabata of:
ball slams @ 16#
workout
10K run for time
4 comments:
Lovin the old school pics...LOVIN IT.
180 / rx'd
51:40
I thought the site said CFJAX would be closed last Saturday, did i misunderstand it or was it a members only?
10K, fun! :)
dustin-
the gym was closed. however, for our members (or anyone who follows the site) to get a wod in, i posted a 10k run, which anyone can do practically anywhere.
guy-
hurry and come home...we miss you so much.
Post a Comment