warm up
250m row
3rnds of:
- 10 burpees
- 10 kb swings
pvc x 12 of:
- deadlift
- hang clean
- push jerk
workout
clean & jerk
warm up 5 x 5
work set 7 x 1 for 1RM
skill
handstand push-ups
- work the handstand
- active shoulder (push the ground away)
- work the negative
6 comments:
dustin. 167. 165#
rowdy. 180. 175#
todd. 220. 225#pr
cav. 162. c&j skill development
matt o. 170. 225#
jon. 154. 165#pr
rey. 215. 205#
lorena. 128. 80#
ryan w. 202. 145#
caleb. 157. 185#
dr j. 180. 245#pr
kyle k. 174. 205#
brannon. 183. 115#
russ. 158. 235#pr
120. 105#pr
Wow, Chris! Great job!
165.210#pr.first time ever trying for C&J 1RM. Again, thanks for your inspiration. Also did your Feb 20th WOD(on the minute every 2 mins..) 15 rounds.
I have to take about a week off. Doctors orders for back problems. The rest of the CFJAX followers did:
Name.weight.load
Robert L. 205.225#
Eric W. 181.185#
Scotty B. 195.145#
D-Nasty. 125.100# PR
Rob.205. worked up to 150#. Shoulder is still a little tight. Have any tips? Did "Filthy 50" to push myself some. 23:50.
Russ very impressive!
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