warm up
walking lunges 100'
100 double unders
3rnds of:
- 10 kb swings
- 10 burpees
- 10 side straddle hops (google it lol)
workout
amrap in 20mins of:
- 400m run
- max rep pull ups
post reps from each round for score
walking lunges 100'
100 double unders
3rnds of:
- 10 kb swings
- 10 burpees
- 10 side straddle hops (google it lol)
workout
amrap in 20mins of:
- 400m run
- max rep pull ups
post reps from each round for score
6 comments:
name . bodyweight
reps/rounds
cav . 162 . rx
25/25/12/20/13/13 = 108 @ 6rnds
dustin . 166 . rx
9/6/11/10 = 36 @ 4rnds
todd . 224 . rx
27/21/20/21/20/8 = 117 @ 6rnds
tracie . 135 . rx
5/4/5/4/4 = 22 @ 5rnds
bill . 198 . rx
5/5/5/4/5/4/2 = 30 @ 7rnds
harry e. 252 . jpu
20/22/20/14/10 = 86 @ 5rnds
caleb . 157 . rx
30/20/15/15/15/15/10/12 = 132 @ 8rnds
angela . 169 . jpu
5/6/6/7/7 = 31 @ 5rnds
rowdy . 180 . rx
15/11/10/10/10/10/10/8 = 84 @ 8rnds
turbo j . 155 . rx
31/20/16/15/13/10/10/10/10/10 = 145 @ 10rnds
beegees . 206 . rx
10/10/10/7/8/8/8 = 61 @ 7rnds
blake . 186 . rx
15/12/14/10/10/11/10/12/9 = 123 @ 9rnds
dr j . 180 . rx
20/20/20/20/15/15/15/15 = 140 @ 8rnds
ryan . 206 . rx
14/9/9/9/9 = 50 @ 5rnds
russ . 162 . rx
25/25/20/15/15/15/15 = 130 @ 7rnds
Nice shout out on CF endurance. nice work guys
maria.120(finally!).rx
15/15/10/10/10/10/10/8 = 88 @ 8rnds
PR'd by 2 rnds compared to last Nicole done 6 months ago. Yay.
Old School photo, lol...who is that tall douche kabob in the middle??
thanks, anonymous.
maria- yay on the gain! congrats on the pr as well! more records broken and limits exceeded - coming soon...
jb- compare that pic with the pic on todays affiliate blog...paleo/zone does wonders eh? :) congrats on the exposure bro.
maria-
did you read my comment regarding your muscle up on yesterdays post?
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