warm up
400m run
20 wall ball shots
10 one arm kb swings
10 reverse box jumps (backwards)
pvc skill development x12:
- ohs
- deadlift
- push press
- front squat
workout
100-80-60-40-20 of:
double unders
abmat sit ups
post time
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6 comments:
name. bodyweight. mod. time
shawn. 135. mod. 35:30
harry e. 247. mod. 19:35
ryan. 205. mod. 23:24
angela. 169. mod. 27:30
bond. 175. mod. 19:05
guy. 180. rx. 31:30
todd. 222. rx. 29:59
turbo j. 155. rx. 14:47
caleb. 153. rx. 20:06
one-2. 180. rx. 21:00
bill. 200. rx. 36:30
kyle k. 175. rx. 12:50
dr j. 180. rx. 13:26
matt. 170. rx. 23:31
lorena. 128. rx. 31:25
jv. 120. rx. 13:25
kyle r. 185. 19:43
russ. 159. rx. 13:36
rob.205.rx. 34:25 I am working on those du's. Slowly, I am starting to like them.
Kristin (RX): 18:50 thanks to my new jump rope! awesome WOD
165.rx.18:07
120.rx.17:22
Fleming. 210. rx. 27:12
D-Nasty. 125. rx. 20:43
Eric W. 185. rx. 26:19
D-Nasty smoked her original Annie time (the 50-40-30-10). It took her 26+ mins. She did it right at a year ago.
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