warm up:
5min jumprope
pvc -
pass thrus x12
deadlift x12
hang cleans x12
3rnds of -
pull ups x10
kb swing x10
box jumps x10
workout: bench 3RM / deadlift 5RM
bench press 4x3
deadlift 4x5
JU ROTC: 10rnds for time
push press @ 95# x10
ring dips x10
Wednesday, February 18, 2009
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7 comments:
name/bodyweight
bench 3RM/deadlift 5RM
kevin/155
195#/245#
jv/120
170#/280#
josh c/185
205#/345#
katie g/125
55#/115#
todd/205
245#385#
tracie/130
65#/105#
cav/163
205#/225#
caleb/160
215#/dna
rey/215
255#/325#
turbo j/155
285#/325#
bond/175
205#(225# miss twice)/315#
kohl/248
255#/405#
mf/200
225#/dna
angela/170
105#/185#
sherry/113
105#/175#
jeff/170
215#pr/335#pr
lorena/128
70#/145#
russ/162(wtf?!)
230#/315#
JU ROTC
blake/10:17
justin/15:16
lewdog/15:20
mo/14:30
beegees/13:05
steve d/9:50
patrick/9:55
Coincidentally, I did this today on my own. Will do Tuesday's workout tomorrow.
Today...
bw/117
105#/185#
(have been CF'ing for one year)
Dr. J 180 265/405
Guy / 178 / Mass Gain WOD
80% Deadlift 3x3- 255
75% Benchpress 5x5- 165
75% Pullups from Tuesday 3 rounds- 19
These mass gain workouts are cake compared to yours, Russ. I'm counting on you to bring the pain in a couple of weeks!
Gigiddy gigiddy...alright
Guy
Rob/215
263#/342#
Cracked on 275# bench x 2 reps.
Some very impressive scores today!
guy - we started to have amegin withdrawals for a sec without your posts...thanks for getting us high again. 2 weeks will fly by in a hurry. prepare for 'death by exhaustion' upon your return.
awesome numbers both to you and rob!
You know how I do! Sheeeeeeeeee!
I'll be there with Poinsettia's on!
Kisses B!tches,
Guy
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