warm up:
50 double unders
50 jumping jacks
15 yoga push ups
15 jumping pull ups
30m walking lunges
400m farmers carry
workout:
800m run
10 rope ascents @ 12'
10 sumo deadlifts @ 225#
4rnds for time
mod/sub towel pull-ups (20ea) or rope pull-to-stands (15ea) in place of the rope ascents.
Tuesday, February 10, 2009
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3 comments:
name / bodywt
mod
time
jessie k / 148
towel pu / 115#
28:54
tracie / 130
towel pu / 65#
45:15
angela / 173
towel pu / 155#
42:12
turbo j / 155
08FEB09 WOD
19:52
cav / 163
185#
29:08
caleb / 160
rx
30:30
kyle k / 175
rx
33:31
bill / 200
towel pu / 185#
34:32
jon / 150
185#
33:50
kohl / 255
towel pu
34:10
josh g / 175
rx
38:19
matt o / 170
rx
32:50
jeff / 165
rx
34:17
lorena / 128
towel pu / 95#
34:10
Lorena ! It's great to see your progress !
Andrea (CF Greyskull)
Guy / 175
Towel pull ups-no rope avail
33:15
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