warm up:
400m run
5 pull ups/10 push ups/15 squats x2
pvc back squat/front squat/ohs x10
ball slams/box jumps/med ball cleans x15
workout:
front squat
2x5/3x3/2x1
3rnds of:
20 knees to elbows
20 back extensions
Monday, February 9, 2009
Subscribe to:
Post Comments (Atom)
4 comments:
name / bodyweight / load
steve c / 210 / 205
kevin / 155 / 225
josh c / 190 / 225
sherry / 112 / 115
jon / 150 / 185
brad / 250 / 275
josh g / 175 / 275pr
tracie / 130 / 60
caleb / 160 / 235
turbo j / 155 / 250
ryan / 200 / 185
cav / 163 / 160
kohl / 255 / 185
angela / 173 / 145
matt o / 170 / 255
jenn / 114 / 100
lorena / 128 / 105
russ / 157 / 255
Robert/218/275
Guy / 175 / 195
strong, rob!
guy...focus more on strength for about a month or so. go heavy on all the slow lifts (squat, deadlift, presses) for low reps and no more than 10 sets for each movement you choose.
Post a Comment