warm up:
75 double unders
pvc passes x15
pvc deadlift x15
pvc p. press x15
pvc ohs x15
30/15 dead hang from bar x4 (30secs work/15secs rest)
30/15 handstands x4
workout:
100 turkish get-ups for time
16kg/20#
Saturday, January 24, 2009
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4 comments:
name / mod / time
christian / rx / 32:04
obie / modified 'nancy' / 13:04
todd / 1st 50-16kg 2nd 50-24kg / 38:31
carrie / 12#db / 36:17
jv / rx / 37:33
lux / rx / 18:25
kyle k / rx / 21:36
caleb / 35#db / 21:00
josh g / rx / 25:06
jon / 16kg / 25:26
patrick / rx / 17:54
moises / rx / 17:45
steve / 30#db / 19:05
blake / 30#db / 21:59
lewdog / 25#db / 23:50
sherry / rx / 31:20
beegees / 30#db / 26:00
get-ups were performed alternating between left & right arm doing 50 each for a total of 100.
Robert/220/rx yesterdays WOD:
Squats rep max: 20/20/17/12/10
cookie time: 15:35
Thank you!
Todays WOD is on for tomorrow.
Holy suckfest! Love it.
Guy/ 175/ (rx-35#db)-32:20
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