warm up:
400m leapfrog w/ partner
20 wheelbarrow handwalks w/ partner
20 situps w/ partner
20 alternating burpees w/ partner (10 total each person)
workout:
20secs work/10secs rest for total of 8 intervals of -
pull ups
clap push ups
sit ups
jump squats
you & partner work simultaneously. add total reps from all movements.
Saturday, January 31, 2009
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4 comments:
turbo j/caleb - 846
dr j/jeff s - 812
patrick/moises - 808
steve d/beegees - 741
blake/lewdog - 692
the will's - 669
chris m/luis - 628
dustin/jose - 604
momo/julie - 591
jess/eddy - 582
steve c/ryan - 347
Good stuff, nice scores everyone... I look like a tard in the group picture... I look WAY to happy to be there!
Fun stuff, see everyone next Saturday!
Guy / 175 / no partner :(
299
Mile-high workouts suck!
Robert/364/without partner
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