2-man team perform the following for time:
1 mile run
200 pull ups
300 push ups
400 squats
1 mile run
the mile run is done together. for the movements, one person works at a time, alternating between you and partner.
Sunday, January 18, 2009
TAG TEAM MURPH
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5 comments:
pat/steve 20lb vest 43:52
loudog/blake 20lb vest 47:50
matt/julie 56:06
moises/beegees 20lb vest 59:04
chris j/eddy 1:01.42
Comms check-
I plan to do Tag Team Murph tomorrow; will post times. Any chance you can post your kicka$$ warmups too?
Kisses!
Rob/54:02
It's late over here. I forgot to put down that I did the "normal" version of Murph.
51:39- No Partner
1 mi run, 100 Pullups, 150 Pushups, 200 squats, 1 mi run
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