perform all 5 intervals at each movement where one interval is 1 minute of work followed by 1 minute of rest. post reps from each movement and total overall reps for score.
thrusters @ 115#
sdlhp @ 115#
hang power cleans @ 115#
push press @ 115#
Monday, January 26, 2009
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10 comments:
name/bodyweight/mod
thrusters/sdlhp/cleans/presses = total
ryan/200/rx
30/45/36/36 = 147
davis/183/rx
41/46/32/58 = 177
todd g/205/rx
52/77/88/77 = 294
jv/125/95#
45/66/71/60 = 242
christian/150/rx
61/73/49/72 = 255
andy d/175/95#
55/55/49/50 = 209
josh g/175/rx
65/75/79/91 = 310
devin/160/95#
42/61/59/56 = 218
kyle k/175/rx
71/77/57/55 = 260
russ/155/rx
63/63/72/57 = 255
caleb/160/rx
65/74/72/59 = 270
kohl/255/thrusters @ 75#
76/57/56/68 = 257
lorena/128/45#
32/64/52/61 = 209
this one was mental as much as it was physical. as each second of the rest period ticked away, you had to summon the strength from deep within to get up and go again. the easy way out was to drop/rack the bar and let the remaining work seconds go by until the rest interval began. but by doing so, it made you feel inadequately weak mentally and quickly regretted the fact that you could have eeked out another rep or two. most of us used strategy either by meeting a number of reps each interval but this quickly dwindled and withered into less and less reps as each interval worked itself by. the question remains...what could you have accomplished if you gave all you had for the entire 60 seconds?
Question-
Do I perform as 5 rounds or complete 5 iterations of the same exercise then move to next exercise?
For example:
1 min Thrusters, 1 min rest, 1 min SDHP, 1min rest, HPC, rest,PP, rest
OR
1 min Thrusters, 1 min rest (x5)
1 min SDHP, 1 min rest (x5)
1 min HPC, 1 min rest (x5)
1 min P Press, 1 min rest (x5)
Thanks for the assist. I plan on doing this WOD tomorrow-Holla at a Cracka!
Guy
treat this like tabata, so the latter.
Word.
Thanks again Chatty Kathy-
Guy
Robert/220/rx
51/65/53/52=221
I'll sleep good tonight!
Dr. J, 180 lbs, =296
patrick/193/rx
349 total
blake/190/rx
293 total
justin/170/rx
184 total
lewdog/175/rx
126 total
steve/160/rx
260 total
cav/163/105#
223 total
Guy / 175# / rx
60/66/74/75=275
I got well acquainted with the floor during my rest periods.
sweet tits, guy!
take a picture the next time you're working out out there so we have proof that you're actually doing them...then maybe...we might post it to the site.
derek husar
citadel crossfit
56/79/76/105 = 316
my body hurts, great WOD... been meaning to do this for awhile.
performed with chuck flanagan who got:
6/50/19/9 = 84
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