Sunday, January 25, 2009

make up day / choose your own wod

4 comments:

CrossFit JAX said...

sherry / cindy rx / 15
omar / cindy mod / dna puked
ryan / 22JAN09 wod
lisa / annie mod / 9:50
russ / 30 muscle ups / 7:03

jason:
30 rhythm ropes
30 pull ups
30 abmat situps
400m run
4rnds
20:50

25 January, 2009 21:40
rob in ger. said...

Warm up: 5 rounds of:
pass thrus x 10
12kg bar of press x10
" " of p. press x 10
" " of p. jerk x 10
Work out:
press- 64kg,74kg,76kg
p. press- 74kg,79kg,81kg
p. jerk 54kg 3x 8reps

26 January, 2009 13:44
Guy Forward said...

175# =15:50; 92
Workout-
15 HSPU/1 L Pullup; 13 HSPU/3 LPU; 11 HSPU/5 LPU.....3 HSPU/13 LPU; 1 HSPU/15 LPU
----Rest 2 min----
Pushups- Max Reps in 5 Min

27 January, 2009 01:27
Guy Forward said...

Oops, almost forgot this was a PR-
The last time I did this workout was in July, and it took me 10 min longer (25:50).
Thanks CFJAX! Big ups yourself!

27 January, 2009 01:35

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