Monday, January 19, 2009

LYNNE

5rnds of:
max reps of bodyweight bench press
max reps of pull ups
3min rest between rounds

5min rest then

max abmat sit-ups in 10mins

3 comments:

CrossFit JAX said...

name / bodyweight / mod
bench-pull ups / situps

davis / 183 / rx
7-14, 5-9, 4-8, 3-7, 2-7 / 239

ryan / 200 / 185#
5-8, 5-7, 4-5, 3-6, 3-5 / 102

steve c / 210 / 205#
16-18, 14-10, 10-7, 6-8, 5-7 / 175

turbo j / 155 / rx
31-30, 20-20, 15-15, 12-15, 11-15 / 190

jessie k / 152 / 65#
20-14, 12-11, 10-11, 9-11, 8-13 / 158

kyle k / 175 / 135#
20-30, 15-20, 10-18, 8-15, 10-15 / 205

josh c / 190 / 185#
7-10, 5-8, 4-8, 4-7, 3-7 / 219

christian / 150 / 155#
24-36, 14-18, 10-21, 9-20, 7-21 / 213

sherry / 112 / 65#
14-15, 17-16, 12-16, 12-14, 13-13 / 177

carla / 148 / 65# jump pull ups
10-14, 12-16, 13-20, 10-21, 8-16 / 146

devin / 155 / rx
10-20, 10-20, 8-13, 6-12, 6-10, 205

josh k / 165 / 135#
13-17, 6-10, 5-8, 5-8, 4-6 / 182

jv / 120 / rx
20-26, 11-20, 9-16, 10-13, 8-18 / 236

caleb / 165 / rx
16-27, 12-21, 10-16, 9-14, 9-15 / 262

carrie / 130 / 55#
12-9, 11-8, 10-11, 8-10, 7-9 / 170

dr j / 180 / 185#
16-27, 12-21, 9-17, 8-15, 7-2 / 285

lorena / 128 / 55# band pull ups
8-19, 6-10, 5-12, 6-11, 4-8 / 233

jenn / 115 / 55# band pull ups
6-20, 7-14, 5-10, 6-10, 5-10 / 217

kohl / 245 / rx
12-25, 5-12, 5-15, 1-15, 4-12 / dna

19 January, 2009 22:34
Rob in Ger. said...

Robert /220/rx (225)
10-10,10-7, 10-7, 7-7, 6-10 /221

20 January, 2009 16:59
Guy Forward said...

Body weight-175
10/20, 10/24, 8/20, 8/16, 10/18
195

21 January, 2009 01:11

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