400m run
30 x hang power cleans @ 95#
400m run
30 x front squat @ 95#
400m run
30 x push press @ 95#
400m run
30x thrusters @ 95#
400m run
rest 5 mins
max double unders in 10 mins
post time/reps for score
Tuesday, January 20, 2009
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4 comments:
robert/ 20:00 rx
did single jump rope and worked on the doubles. I think I am slowly getting the hang of it.
todd 205/rxd/25:10/211
cav 163/rxd/25:42/340
dr j 180/rxd/16:41/395
turbo j 155/rxd/13:29/302
sherez 113/65#/28:09/200
caleb 160/rxd/16:13/dna
kyle k 175/rxd/15:38/370
brad 250/rxd/17:31/362
angela 173/65#/30:46/105
lisa 115/45#/27:27/33
lorena 128/45#/34:15/120
JU ROTC:
blake 190/rx/17:26
steve 160/rx/19:16
moises 225/rx/22:05
lewdog 180/rx/24:45
justin 170/rx/25:54
beegees 215/rx/25:37
pat 193/rx/14:07
"that was tough" - steve
175/rx=23:29 /250 (singles due to very crappy rope)
Loved the thrusters
Thanks for posting the warmups.
Kisses b!tches-
Guy
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