30/30 push press @ 75#
30secs work/30secs rest in overhead locked-out position
5 intervals
total reps for score
3min rest

tabata bottom-to-bottom squats
20secs work/10secs rest in bottom of squat position
8 intervals
total reps for score
3min rest

30-20-10 for time of:
ball slams
box jumps
immediately followed by,
15-25-35 of:
2pood russian kb swing
box jumps
total time for score
3min rest

5rnds of max ring push ups
2min rest in between rounds
total reps for score