Sunday, December 28, 2008

tabata ball slams (utilize various weighted balls each interval)

3min rest

4rnds for time of:
400m run
20 push press @ 75#
20 kte

post time for score

3 comments:

CrossFit JAX said...

name/bodyweight/mod/time

jeff/170/rx/15:27
dr j/180/rx/15:46
jason crossfit hardcore/185/rx/16:11
guy/175/rx/16:27
aaron/155/rx/18:39
rey/215/rx/21:39
rowdy/180/65#/22:43
kristin/150/55#/25:48
ryan/?/65#/27:55

28 December, 2008 20:36
Rob in Ger. said...

robert/220/rx/ 15:58

29 December, 2008 14:07
Anonymous said...

Stu CrossFitMT 180/sub row 500m in place of 400m run/17:12

07 January, 2009 13:36

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