500m row for PR
5min rest then
perform 6 intervals of each movement below (24 intervals total). each interval consists of 30 seconds of work followed by 15 seconds of rest. complete all 6 intervals in each movement before moving to next movement. rest 1 minute between movements.
- pull ups
- push ups
- sit ups
- squats
post row time and total reps for score.
Wednesday, December 24, 2008
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2 comments:
name / bodyweight / mod
row time / rep total
cav / 163
1:50 / 279
caleb / 160
1:35 / 436
todd / 210
1:32 / 328
lisa / 118 / jpu
2:38 / 450
alex / 195
1:51 / 357
guy / 175
1:43 / 325
kristin / 150
2:02 / 376
clay / 215
1:48 / 303
carla 2:05 row
rowdy / 180
1:48 / 314
josh k / 165
2:00 / 271
jv / 120
1:50 / 418
christian / 150
1:37pr / 388
jb / 215
1:24 / 353
russ / 160
1:33 / 454
MERRY CHRISTMAS CROSSFIT JAX!
Will M / 174
1:41 / 574
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