overhead squats
warm up sets 3x5
work sets 7x1 for 1RM
5min rest then
30-20-10 for time of:
clapping push ups
24" box jumps
post load/time for score
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6 comments:
name / bodyweight
load
metcon time
davis / 183
65/75/95/115/115/115/115
4:55
josh c / 190
85/90/96/96/101/105/115pr
6:48
jenn / 116
45/55f/50/50/55pr/55f/55
7:34 regular push ups
sherez / 118
65f/60/65/65/70/75/80
6:20 regular push ups
kevin / 155
85/90/95/105/115/120/120pr
3:51
cav / 164
85/90/95/100/105/-/-
6:25
kyle k / 180
135/155/175/185/195/200/205pr
dr j / 177
135/145/155/165/175/185/195pr
2:36
caleb / 160
135/145/155/165/175/185/195pr
4:35
jason / 155
185/200f/200/205f/205/210/215f
3:21
lux / 160
form/technique work
3:54
brad / 240
155/165/185/205/215/225/245pr
5:02
guy / 175
155/165/165/165/165/155/155
5:12
alex / welcome back
form/technique
5:07
lorena / 128
45/50/55/55/55/55/55
6:10 regular push ups/box step ups
meghan / 140
105/110/115/120/130/135f/135pr
6:54
russ / 160
185/200/215/220/225/230f/230pr
2:37
more pr's today so apparently we're doing something right. sometimes you just don't question nor do you always need to have an answer in life...it just IS.
get ready for a wild one tomorrow...meghan and i are both bummed we can't partake (insert evil laugh here)
some nice weight...very nice Mego. We will be kickin off our Sat 3:30-4:00 pm. All are welcome. Will be a WOD/Beer&Grill kinda thing, i think. The more we know, the more you will too.
Dear god Russ and Doc J. Very nice on those times... Ill have to give that workout a try and see what i can come up with, impressive!
robert / 220
95/105/120/130/140/150 failed/150pr
5:57
rob - as of now right now, we're in for saturday.
dustin - the 2nd portion of that workout was a firebreather...wish i had bigger lungs
robGY - keep up the good work!
MEG!!!! Killer!
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