Sunday, December 21, 2008

400m run
30 box jumps
30 wall balls
3 rounds

post time for score.

2 comments:

CrossFit JAX said...

art 14:21
keith 14:31
todd 15:40
alex 16:20
meghan 17:24
jeff 17:44
rowdy 18:33
cory 18:38
guy&kristin 18:44 awwwwww!
clay 19:11
sherez 19:24
lisa 24:24

Rob CF Daytona said...

alright Mego, that's two days in a row of Wall Ball and Box Jump for you. Fun times. Did you do 3 rounds or 5?

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