front squat 3x10
push press 3x10
thrusters 1x3 / 2x2 / 3x1
3rnds of max pull ups w/ 3min rest in between rounds.
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1 comments:
name bodyweight
1RM / total pull ups
cav 163
135# / 63
clay 215
165# / 35
guy 175
175# / 70
kristin 150
115# / 40
bill 200
155# / 34
tom 185
205#pr / 107
sherry 110
85# / 27
jv 125
135# / dna
turbo 155
175# / 92
rowdy 180
135# / 44
dr j 180
205#pr / 99
rey 215
175# / 50
aaron 155
175# / 61
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