deadlift
warm up sets 3x5
work sets 5x3
5min rest then
3rnds of:
10 tire sledghammers
10 hspu
post 3RM and time for score
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3 comments:
name / bodyweight / mod
load / time
caleb / 160 / rx
300 / 2:45
jv / 125 / rx
265 / 4:20
jon / 150 / rx
280 / 3:29
guy / 175 / rx
305pr / 3:52
kristin / 150 / half rom hspu
190 / 3:19
andy d / 175 / rx
275 / 3:25
alex / 195 / mod hspu
295 / 3:06
tom / 185 / rx
325 / 2:28
jeff / 165 / rx
305 / 3:36
lorena / 128 / mod hspu
145 / 2:32
Robert / 340 / mod.
10 hspu
10 ring dips
10 pull ups
7:38
Whoops!
Bodyweight is 220#
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