Tuesday, December 30, 2008

back squat
warm up set 3x10
work set 5x5

21-15-9
burpee box hurdles
ring dips

post 5RM and time for score.

1 comments:

CrossFit JAX said...

name / bodyweight
load / time

davis / 182
155 / 8:31 jrd

kevin / 155
205 / 9:35

jv / 125
190 / 9:17

sherry / 112
106 / 7:49 jrd

chris j / 155
165 / 8:23

clay / 215
245 / 12:48

andy d / 175
185 / 11:42 jrd

rey / 215
185 / 11:10

todd / 205
325 / 6:02 jrd

lisa / 118
85 / 6:48 jrd

cory / 120
120 / 14:17

lorena / 128
110 / 9:15 jrd

caleb / 160
255 / 6:39

tom / 185
265 / 5:10

kyle k / 178
270 / 8:10

neil / 142
170 / 8:37

christian / 150
245 / 5:54

angela / 178
150 / 6:02 kbs vice burpees

30 December, 2008 00:53

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