Monday, December 15, 2008

500m row
21 hang power cleans @ 95#/75#w
21 push press @ 95#/75#w
500m row
15 hang power cleans @ 115#/95#w
15 push press @ 115#/95#w
500m row
9 hang power cleans @ 135#/115#w
9 push press @ 135#/115#w

post mod/time for score.

3 comments:

CrossFit JAX said...

name / bodyweight
mod
time

kyle r / 195
75/95/115
14:38

davis / 183
75/95/115
14:08

kevin / 155
rx
24:03

christian / 150
rx
19:02

andy d / 175
rx
40:12

jv / 125
95/115/115
24:23

josh k / 165
95/115/115
25:55

caleb
rx
14:05

dr j / 175
rx
11:40

josh h / 130
45/65/75
14:30

nick / 150
45/65/75
14:30

james / 145
45/65/75
15:35

jason / 155
rx
13:49

josh b / 145
95/115/115
18:05

tom / 185
rx
12:20

guy / 175
rx
15:14

jon / 150
95/115/115
19:51

kohl / 255
rx
10:46

jeff / 160
rx
17:11

lorena / 128
30/45/65hpc, 55pp
20:14

meghan / 140
rx (w)
22:06

russ / 160
rx
15:40

15 December, 2008 22:21
Angela said...

Meghan, I wanna be like you when I grow up!!! you rock!! :-)

16 December, 2008 10:05
Rob in Ger. said...

Robert /220
rx
15:00

This was a very nice workout!

16 December, 2008 13:36

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