400m run
15 x rope climbs @ 12'
15 x squat cleans @ 135#/95#
3 min rest
500m row
30 x burpees
50 x deadlifts @ 135#/95#
3 min rest
400m run
15 x muscle ups
30 x bench press @ 135#/95#
post times from each round for score.
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4 comments:
name bodyweight mod
times
davis 183
11:07 / 11:05 / 10:51
ryan 202
11:03 / 13:13 / 10:38
cav 164 / 115#
9:59 / 8:14 / 14:30
clay 215 mod
13:05 / 10:38 / 8:24
ben 142 mod
10:25 / 11:58 / 16:55
brian 195 mod
14:05 / 12:28 / 13:30
guy 175 mod
14:04 / 10:11 / 8:30
kristin 150 mod
13:15 / 10:27 / 13:10
rey 215 mod
19:04 / 11:09 / 7:28
jason 155 rx
11:05 / 7:43 / 7:52
chris j 155 mod
17:16 / 9:30 / 13:24
lisa 118 mod
9:20 / 11:24 / 7:35
todd 205 mod
7:29 / 8:48 / 8:20
bill 200 mod
10:20 / 9:44 / 11:05
lorena 128 mod
11:00 / 10:25 / 17:24
tom 185 rx
7:33 / 6:09 / 6:21
caleb 160 rx
9:35 / 7:45 / 8:50
dr j 180 mod
7:35 / 7:40 / 8:07
meghan 140 mod
10:22 / 9:56 / 13:26
josh 175 mod
11:05 / 8:57 / 13:52
christian 150 rx
8:17 / 11:43 / 13:38
russ 160 rx
7:30 / 6:58 / 9:00
Welcome back mego :)
what type of warm-up did you do before this wod?
Robert / 220 / Mod.
9:33*/ 6:57 /13:41 *towell climbs
Did this on the 1st. of January.
Happy New Year to everyone in Jax!
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