400m run
10 thrusters @ 135#
10 sdlhp @ 135#
400m run
15 thrusters @ 115#
15 sdlhp @ 115#
400m run
20 thrusters @ 95#
20 sdlhp @ 95#
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3 comments:
NAME / BODYWEIGHT / MOD / TIME
kevin / 155 / rx / 22:02
christian / 150 / rx / 14:02
kyle k / 180 / rx / 13:06
rey / 215 / 115-95-75 / 18:17
josh c / 190 / rx / 17:30
jeff / 165 / rx / 14:07
lux / 160 / rx / 13:47
bill / 200 / rx / 22:22
caleb / 160 / rx / 13:26
mf / 200 / rx / 22:25
jon / 150 / rx / 20:03
jenn / 116 / 55-50-45 / 21:46
How's it going over there?!
Robert/220/rx/18:00
This workout left me on the floor!
hey rob!
it's been a quiet couple of days after our version of filthy fifty on wednesday! dead bodies everywhere! yesterdays wod was a crusher, glad you enjoyed it. keep posting!
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