Monday, November 24, 2008

DO NOT TRY THIS AT HOME

max reps back squat @ bodyweight
max reps bench press @ bodyweight
5 rounds with 3 mins rest between

post reps from each round for score

1 comments:

CrossFit JAX said...

name bodyweight mod
reps per round

davis 180 rx
9-7, 9-4, 8-3, 5-1, 4-1

cav 164 bs@135# bp@55#
10-10, 10-15, 10-16, 10-17, 10-10

jv 125 rx
20-11, 15-8, 15-7, 10-8, 15-8

todd 205 rx
22-8, 15-8, 12-6, 11-3, 10-4

clay 215 rx
12-4, 10-4, 9-2, 8-2, 8-2

kevin 155 rx
17-10, 13-7, 11-5, 11-4, 12-4

caleb 165 rx
25-12, 17-9, 15-9, 12-8, 10-8

swaygo 185 rx
15-8, 12-6, 12-5, 10-4, 9-6

jason 153 bench only
25, 20, 17, 15, 12

chuck 157 bs@95# bp@65#
4-5 dnf

hayden 198 rx bs@95# bp@95#
20-14, 17-10, 16-11, 15-9

lux 165 rx
14-13, 14-12, 12-10, 12-10, 8-8

carrie 130 bs@75# bp@65#
16-5, 16-5, 14-6, 17-4, 12-6

chris g 170 bs@115# bp@155#
17-16, 15-9, 12-6, 10-6, 9-4

kyle k 175 bp@135#
31-10, 20-11, 20-12, 15-10, 20-9

jon 150 rx
17-10, 15-9, 14-9, 15-9, 13-8

zach 190 rx
40-20, 25-13, 20-9, 20-7, 21-6

guy 175 rx
15-10, 14-10, 15-7, 15-13, 15-7

lorena bs@75# bp@45#
10-11, 12-12, 10-11, 10-9, 12-7

cory bs@95# bp@65#
10-7, 14-10, 13-9, 13-9, 13-9

meghan 140 bp@115#
7-5, 7-5, 7-3, 7-3, 6-2

russ 165 rx
20-15, 20-13, 20-11, 16-7, 14-7

24 November, 2008 22:26

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