Friday, November 14, 2008

BARBARA

5 rounds of:
20 pull ups
30 push ups
40 sit ups
50 squats
3min rest in between rounds.

post time for score.

4 comments:

CrossFit JAX said...

name / bodyweight / mod
round times

kyle r / 195 / jpu / 3rnds
4:56 / 5:55 / 5:37

josh c / 190 / last 2rnds jpu
4:43 / 5:44 / 6:33 / 6:41 / 5:25

harry / 220 / 4rnds jpu
5:31 / 7:57 / 8:24 / 7:45

lorena / 128 / jpu mod pushups
5:12 / 5:33 / 6:05 / 5:42 / 7:06

jenn / 120 / jpu mod pushups
5:47 / 7:24 / 7:24 / 7:04 / 7:24

guy / 175 / rx
5:12 / 5:45 / 6:32 / 8:40 / 6:56

todd / 205 / rx
4:02 / 4:45 / 5:25 / 5:55 / 6:09

brian / 195 / 3rnds
6:43 / 7:04 / 6:43jpu

swaygo / 188 / rx
2:59 / 3:30 / 4:52 / 4:44 / 4:22

skeet / 207 / jpu
6:27 / 6:06 / 10:18pukie / 7:47 / 6:10

sam / half reps&kbs vice situps
3:43 / 3:39 / 2:53 / 2:52 / 3:16

david r / 170 / rx
3:30 / 4:29 / 5:11 / 6:55 / 4:37

cory / 120 / rx
6:29 / 7:44 / 8:02 / 8:22 / 8:29

cav / 164 / rx
4:29 / 5:19 / 5:30 / 6:42 / 5:19

kyle k / 177 / rx
2:38 / 3:26 / 5:03 / 4:13 / 4:22

dr j / 175 / rx
3:05 / 3:24 / 3:43 / 4:05 / 3:48

angela / 178 / jpu mod pushups
8:30 / 7:25 / 7:23 / 6:50 / 7:40

14 November, 2008 20:35
Cory said...

Phew! Nice to be back but man... Kicked my booty! Thnx!

14 November, 2008 21:38
Robert CrossFit Daytona said...

Holy frick, we almost did this one today! Now i'm wishing we had. Hell of a week at your box. Really like yesterdays WOD.

14 November, 2008 22:35
Michael said...

Brought Fenn and Clay over to the Base Gym after Drill to do this one!

Its not as fun as Edgar Street, but we still rocked it out. The stop watch broke halfway through, so I didn't get a true score.

MF

16 November, 2008 10:56

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