Wednesday, November 19, 2008

back squat
warm up sets 3x5 (increase load each set)
find 2RM then 5x2

max double unders in 10mins

post load & reps for score.

2 comments:

CrossFit JAX said...

name / bodyweight / squat / double unders

davis / 185 / 175 / 163
cav / 164 / 165 / 176
swaygo / 190 / 245(265x1) / 397
jv / 125 / 210 / 320
chris j / 160 / 215 / 173
clay / 215 / 265 / 137
kevin / 155 / 245 / dna
jason / 153 / 260 / 306
meghan / 140 / 170 / 427
chuck / 154 / 100 / 105 singles
dr j / 175 / 315 / 355
kyle k / 177 / 245 / 453
devin / 170 / 180 / form only
angela / 178 / 145 / 129
kohl / 259 / 245 / 135
guy / 175 / 165 / 73
zach / 190 / 315 / 392
josh g / 180 / 315 / 301
russ / 165 / 265 / 407

19 November, 2008 22:48
CrossFit JAX said...

pre-sof rotc did the following:

21-18-15-12-9-6 135# power cleans
6-9-12-15-18-21 burpee box jumps @ 30"
looks like 21 cleans, 6 jumps etc.

patrick 21:50
josh 23:15 @ 115#
stevie d 23:50
bg's 29:00

19 November, 2008 22:50

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