deadlift
warm up sets of 3x5
then find pr for 1RM
5mins rest
find max height on box jump
Thursday, November 27, 2008
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2 comments:
name/bodyweight/deadlift/box jump
skeeter 210/325/39.5"
caleb 160/315pr/44"
hayden 198/285/41"
jason 155/315/47"
jeff 165/325pr/40.5"
kylekennedy 177/370pr/50.5"
meghan 140/245pr
socks 168/370pr/50.5"
zach 190/450pr/52"
jenn 12 150pr/24" w/2 feet!!!!
josh 190/385/43.5"
nice numbers. Zach youre an animal!
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